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Bench hypertrophy

by cmt

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Summary

  • event_availableAugust 26th, 2016
  • schedule2 h
  • equalizer24 sets,  285 reps
  • fitness_center16247.68 lbs

1. Bench press

  • Set 1: 12 x 57.83 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 60.1 lbs

Total: 2122.81 lbs

2. Reverse band bench

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 79.38 lbs
  • Set 3: 12 x 83.91 lbs

Total: 2857.63 lbs

3. DB bench

  • Set 1: 12 x 45.36 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1592.11 lbs

4. Bent over DB row

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1143.05 lbs

5. Bent over BB rows

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 56.7 lbs

Total: 1959.52 lbs

6. Rack bench

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 60.1 lbs
  • Set 3: 12 x 61.23 lbs

Total: 2163.64 lbs

7. T-bar Rows

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 56.7 lbs

Total: 1959.52 lbs

8. Seated Cable Rows

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 70.31 lbs

Total: 2449.4 lbs