Bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 26th, 2016
2 h
24 sets, 285 reps
35820 lbs

1. Bench press

Set 1: 12 x 127.5 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 132.5 lbs

Total: 4680 lbs

2. Reverse band bench

Set 1: 12 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs

Total: 6300 lbs

3. DB bench

Set 1: 12 x 100 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3510 lbs

4. Bent over DB row

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

5. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

6. Rack bench

Set 1: 12 x 130 lbs
Set 2: 12 x 132.5 lbs
Set 3: 12 x 135 lbs

Total: 4770 lbs

7. T-bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

8. Seated Cable Rows

Set 1: 12 x 145 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 155 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined