Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 5th, 2019
2 h
24 sets, 329 reps
28000 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 120 lbs

Total: 4560 lbs

2. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1440 lbs

3. Reverse band bench green

Set 1: 15 x 185 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 200 lbs

Total: 8700 lbs

4. Barbell curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2400 lbs

5. Resistance band Bench purple

Set 1: 15 x 95 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 105 lbs

Total: 4185 lbs

6. Concentration curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 11 x 95 lbs

Total: 3325 lbs

8. Cable curls

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined