Bench hypertrophy

by cmt

Settings

lbskgs

Summary

October 12th, 2018
1 h
18 sets, 218 reps
20947.5 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 102.5 lbs
Set 5: 12 x 105 lbs
Set 6: 12 x 107.5 lbs
Set 7: 12 x 110 lbs
Set 8: 11 x 112.5 lbs

Total: 9847.5 lbs

2. Incline Bench

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 77.5 lbs
Set 5: 12 x 80 lbs

Total: 4500 lbs

3. PecDec

Set 1: 15 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined