Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 11th, 2016
1 h
18 sets, 216 reps
24780 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

2. Reverse band bench

Set 1: 12 x 165 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6420 lbs

3. Bent over DB row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. T-bar Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Narrow grip bench

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 95 lbs

Total: 3060 lbs

6. T-bar Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined