Bench hypertrophy

by cmt

Settings

lbskgs

Summary

April 10th, 2018
3 h
19 sets, 380 reps
41775 lbs

1. Bench press

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 22 x 120 lbs

Total: 12240 lbs

2. Narrow grip bench

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 23 x 95 lbs

Total: 9785 lbs

3. Resistance band Bench

Set 1: 20 x 107.5 lbs
Set 2: 20 x 107.5 lbs
Set 3: 20 x 107.5 lbs
Set 4: 20 x 107.5 lbs
Set 5: 20 x 107.5 lbs

Total: 10750 lbs

4. Rack bench

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 15 x 120 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined