Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 13th, 2022
1 h
10 sets, 144 reps
21990 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4380 lbs

2. Reverse band bench purple

Set 1: 12 x 185 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6780 lbs

3. Rack bench ~2 boards

Set 1: 15 x 105 lbs
Set 2: 15 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4800 lbs

4. Exercise bike L6

Set 1: 30 x 201 lbs

Total: 6030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined