Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 2nd, 2016
2 h
15 sets, 161 reps
21550 lbs

1. Bench press

Set 1: 12 x 130 lbs
Set 2: 12 x 132.5 lbs
Set 3: 12 x 135 lbs

Total: 4770 lbs

2. Reverse band bench

Set 1: 12 x 175 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 195 lbs

Total: 6270 lbs

3. DB bench

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2900 lbs

4. Rack bench

Set 1: 12 x 135 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 140 lbs

Total: 4950 lbs

5. DB flies

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs

Total: 2660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined