Bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 19th, 2016
2 h
14 sets, 171 reps
18555 lbs

1. Bench press

Set 1: 12 x 122.5 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 127.5 lbs

Total: 4245 lbs

2. Reverse band bench

Set 1: 12 x 160 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 180 lbs

Total: 6120 lbs

3. Rack bench

Set 1: 12 x 127.5 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 132.5 lbs

Total: 4680 lbs

4. DB bench

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3150 lbs

5. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined