Bench hypertrophy

by cmt

Settings

lbskgs

Summary

April 3rd, 2018
3 h
20 sets, 403 reps
46575 lbs

1. Bench press

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 115 lbs

Total: 11500 lbs

2. Reverse band bench

Set 1: 20 x 155 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 165 lbs
Set 4: 20 x 165 lbs
Set 5: 21 x 165 lbs

Total: 16365 lbs

3. Resistance band Bench

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs
Set 5: 22 x 105 lbs

Total: 10710 lbs

4. DB bench

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined