Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 19th, 2019
1 h
18 sets, 252 reps
26295 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 130 lbs

Total: 4950 lbs

2. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1830 lbs

3. Reverse band bench green

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 210 lbs

Total: 9300 lbs

4. Barbell curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

5. Resistance band Bench purple

Set 1: 15 x 100 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4725 lbs

6. Cable curls

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined