Englishexpand_more

Bench hypertrophy

by cmt

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Summary

  • event_availableJuly 25th, 2015
  • schedule2 h
  • equalizer26 sets,  397 reps
  • fitness_center41187.5 lbs

1. Bench press

  • Set 1: 15 x 127.5 lbs
  • Set 2: 15 x 127.5 lbs
  • Set 3: 15 x 127.5 lbs
  • Set 4: 15 x 127.5 lbs
  • Set 5: 15 x 127.5 lbs

Total: 9562.5 lbs

2. Reverse band bench

  • Set 1: 13 x 175 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs
  • Set 5: 15 x 165 lbs

Total: 12175 lbs

3. Narrow grip bench

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 16 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 17 x 95 lbs

Total: 7410 lbs

4. Incline Bench

  • Set 1: 14 x 75 lbs

Total: 1050 lbs

5. DB flies

  • Set 1: 15 x 70 lbs
  • Set 2: 17 x 70 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 18 x 70 lbs
  • Set 5: 16 x 70 lbs

Total: 5740 lbs

6. Incline DB bench

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs

Total: 5250 lbs