Bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 26th, 2022
1 h
14 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4950 lbs

2. Reverse band bench purple

Set 1: 15 x 170 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 190 lbs

Total: 6610 lbs

3. Incline Bench

Set 1: 15 x 67.5 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 75 lbs

Total: 3225 lbs

4. Rack bench ~2 boards

Set 1: 15 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4305 lbs

5. Exercise bike

Set 1: 30 x 203 lbs

Total: 6090 lbs

6. DB bench

Set 1: null x 80 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined