Englishexpand_more

Bench hypertrophy

by cmt

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Summary

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer13 sets,  142 reps
  • fitness_center17647.5 lbs

1. Bench press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 137.5 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 10 x 142.5 lbs
  • Set 5: 10 x 145 lbs

Total: 7825 lbs

2. Incline Bench

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 97.5 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 102 lbs
  • Set 5: 11 x 105 lbs

Total: 5290 lbs

3. Decline bench press

  • Set 1: 12 x 135 lbs
  • Set 2: 11 x 137.5 lbs
  • Set 3: 10 x 140 lbs

Total: 4532.5 lbs