Bench hypertrophy

by cmt

Settings

lbskgs

Summary

October 16th, 2022
2 h
10 sets, 141 reps
20400 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

2. Reverse band bench purple

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Incline Bench

Set 1: 15 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3240 lbs

4. Exercise bike L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined