Englishexpand_more

Bench hypertrophy

by cmt

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Summary

  • event_availableOctober 26th, 2016
  • schedule2 h
  • equalizer30 sets,  388 reps
  • fitness_center20345.89 lbs

1. Bench press

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Reverse band bench

  • Set 1: 12 x 94.12 lbs
  • Set 2: 12 x 94.12 lbs
  • Set 3: 12 x 94.12 lbs

Total: 3388.34 lbs

3. DB bench

  • Set 1: 12 x 49.9 lbs
  • Set 2: 13 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1995.81 lbs

4. Bent over DB row

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

5. Bent over BB rows

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2122.81 lbs

6. DB flies

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

7. T-bar Rows

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 1857.46 lbs

8. Incline Bench

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1415.21 lbs

9. Medium grip lat pulldowns

  • Set 1: 12 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1809.83 lbs

10. Seated Cable Rows

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 15 x 63.5 lbs

Total: 2857.63 lbs