Bench hypertrophy

by cmt

Settings

lbskgs

Summary

October 5th, 2022
2 h
13 sets, 189 reps
24817.5 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 127.5 lbs

Total: 4560 lbs

2. Reverse band bench purple

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs

Total: 7020 lbs

3. Incline Bench

Set 1: 15 x 75 lbs
Set 2: 15 x 77.5 lbs
Set 3: 15 x 80 lbs

Total: 3487.5 lbs

4. DB flies

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3750 lbs

5. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined