Bench hypertrophy

by cmt

Settings

lbskgs

Summary

November 18th, 2015
1 h
30 sets, 218 reps
30455 lbs

1. Bench press

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 175 lbs

Total: 5250 lbs

2. Narrow grip lat pulldowns

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 70 lbs

Total: 2940 lbs

3. Rack bench

Set 1: 7 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 8 x 175 lbs
Set 4: 7 x 175 lbs
Set 5: 7 x 175 lbs

Total: 6300 lbs

4. Bent over BB rows

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 7 x 165 lbs
Set 4: 7 x 165 lbs
Set 5: 7 x 165 lbs

Total: 5445 lbs

5. Incline Bench

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs

Total: 4600 lbs

6. T-bar Rows

Set 1: 7 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 5920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined