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Bench hypertrophy

by cmt

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Summary

  • event_availableSeptember 11th, 2019
  • schedule1 h
  • equalizer24 sets,  312 reps
  • fitness_center12369.46 lbs

1. Bench press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2156.83 lbs

2. Hammer curls

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 20.41 lbs

Total: 850.49 lbs

3. Reverse band bench green

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 92.99 lbs
  • Set 3: 12 x 95.25 lbs

Total: 3347.51 lbs

4. Barbell curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1061.41 lbs

5. Incline Bench

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

6. Dual cable curls

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1360.78 lbs

7. PecDec

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

8. Concentration curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs