Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 11th, 2019
1 h
24 sets, 312 reps
27270 lbs

1. Bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4755 lbs

2. Hammer curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1875 lbs

3. Reverse band bench green

Set 1: 12 x 200 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 210 lbs

Total: 7380 lbs

4. Barbell curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

5. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Dual cable curls

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 80 lbs

Total: 3000 lbs

7. PecDec

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

8. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined