Bench hypertrophy

by cmt

Settings

lbskgs

Summary

May 4th, 2017
1 h
12 sets, 142 reps
17795 lbs

1. Bench press

Set 1: 12 x 147.5 lbs
Set 2: 10 x 147.5 lbs
Set 3: 12 x 147.5 lbs

Total: 5015 lbs

2. Narrow grip bench

Set 1: 12 x 105 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 110 lbs

Total: 3870 lbs

3. Incline Bench

Set 1: 12 x 102.5 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 107.5 lbs

Total: 3780 lbs

4. Decline bench press

Set 1: 12 x 140 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 145 lbs

Total: 5130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined