Bench hypertrophy

by cmt

Settings

lbskgs

Summary

October 21st, 2021
1 h
10 sets, 103 reps
10185 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

2. Reverse band bench dark purple

Set 1: 10 x 165 lbs

Total: 1650 lbs

3. Resistance band Bench black

Set 1: 5 x 95 lbs
Set 2: 8 x 115 lbs

Total: 1395 lbs

4. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 8 x 75 lbs

Total: 3540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined