Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 9th, 2016
2 h
15 sets, 173 reps
10362.32 lbs

1. Bench press

Set 1: 12 x 60.1 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 62.37 lbs

Total: 2204.46 lbs

2. Reverse band bench

Set 1: 12 x 81.65 lbs
Set 2: 12 x 86.18 lbs
Set 3: 9 x 90.72 lbs

Total: 2830.42 lbs

3. Rack bench

Set 1: 12 x 62.37 lbs
Set 2: 12 x 63.5 lbs
Set 3: 10 x 64.64 lbs

Total: 2156.83 lbs

4. Reverse grip bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 47.63 lbs

Total: 1632.93 lbs

5. Narrow grip bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 45.36 lbs
Set 3: 10 x 47.63 lbs

Total: 1537.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined