Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 9th, 2016
2 h
15 sets, 173 reps
22845 lbs

1. Bench press

Set 1: 12 x 132.5 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 137.5 lbs

Total: 4860 lbs

2. Reverse band bench

Set 1: 12 x 180 lbs
Set 2: 12 x 190 lbs
Set 3: 9 x 200 lbs

Total: 6240 lbs

3. Rack bench

Set 1: 12 x 137.5 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 142.5 lbs

Total: 4755 lbs

4. Reverse grip bench

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

5. Narrow grip bench

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 105 lbs

Total: 3390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined