Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 20th, 2016
2 h
15 sets, 176 reps
22360 lbs

1. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 140 lbs

Total: 4950 lbs

2. Reverse band bench

Set 1: 12 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 205 lbs

Total: 6610 lbs

3. DB bench

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. DB flies

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

5. Resistance band Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined