Bench hypertrophy

by cmt

Settings

lbskgs

Summary

October 29th, 2022
2 h
16 sets, 222 reps
28510 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

2. Resistance band Bench purple

Set 1: 15 x 155 lbs
Set 2: 15 x 165 lbs
Set 3: 14 x 175 lbs

Total: 7250 lbs

3. Rack bench

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 13 x 125 lbs

Total: 4505 lbs

4. Incline Bench

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 87.5 lbs

Total: 3030 lbs

5. DB flies

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Exercise bike foothill L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined