Bench hypertrophy

by cmt

Settings

lbskgs

Summary

October 31st, 2016
2 h
24 sets, 302 reps
36476 lbs

1. Bench press

Set 1: 12 x 131 lbs
Set 2: 12 x 131 lbs
Set 3: 12 x 131 lbs

Total: 4716 lbs

2. Reverse band bench

Set 1: 10 x 210 lbs
Set 2: 10 x 200 lbs
Set 3: 12 x 200 lbs

Total: 6500 lbs

3. DB bench

Set 1: 12 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 120 lbs

Total: 4410 lbs

4. Bent over DB row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. T-bar Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. DB flies

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Medium grip lat pulldowns

Set 1: 15 x 96 lbs
Set 2: 15 x 96 lbs
Set 3: 15 x 96 lbs

Total: 4320 lbs

8. Seated Cable Rows

Set 1: 12 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs

Total: 6090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined