Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 20th, 2022
2 h
13 sets, 183 reps
25410 lbs

1. Bench press

Set 1: 15 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4860 lbs

2. Reverse band bench purple

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 195 lbs

Total: 6900 lbs

3. Rack bench ~2 boards

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

4. DB flies

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 90 lbs

Total: 3330 lbs

5. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined