Bench hypertrophy

by cmt

Settings

lbskgs

Summary

May 2nd, 2017
1 h
12 sets, 143 reps
18030 lbs

1. Bench press

Set 1: 12 x 140 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 145 lbs

Total: 5130 lbs

2. DB flies

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 120 lbs

Total: 3840 lbs

3. Incline Bench

Set 1: 12 x 100 lbs
Set 2: 12 x 102.5 lbs
Set 3: 12 x 105 lbs

Total: 3690 lbs

4. Decline bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 137.5 lbs
Set 3: 15 x 140 lbs

Total: 5370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined