Bench hypertrophy

by cmt

Settings

lbskgs

Summary

April 8th, 2018
2 h
20 sets, 405 reps
45862 lbs

1. Bench press

Set 1: 20 x 117.5 lbs
Set 2: 20 x 117.5 lbs
Set 3: 20 x 117.5 lbs
Set 4: 20 x 117.5 lbs
Set 5: 22 x 117.5 lbs

Total: 11985 lbs

2. Reverse band bench

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 175 lbs
Set 4: 20 x 175 lbs
Set 5: 25 x 175 lbs

Total: 18175 lbs

3. Chains bench

Set 1: 18 x 95 lbs
Set 2: 19 x 95 lbs
Set 3: 18 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 15 x 95 lbs

Total: 8550 lbs

4. Incline Bench

Set 1: 20 x 65 lbs
Set 2: 22 x 65 lbs
Set 3: 21 x 67 lbs
Set 4: 22 x 67 lbs
Set 5: 23 x 67 lbs

Total: 7152 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined