Bench hypertrophy

by cmt

Settings

lbskgs

Summary

April 24th, 2017
1 h
8 sets, 81 reps
9650 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 145 lbs
Set 4: 11 x 150 lbs

Total: 5850 lbs

2. Incline Bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined