Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 14th, 2016
2 h
15 sets, 170 reps
10366.85 lbs

1. Bench press

Set 1: 12 x 61.23 lbs
Set 2: 12 x 62.37 lbs
Set 3: 12 x 63.5 lbs

Total: 2245.28 lbs

2. Reverse band bench

Set 1: 12 x 83.91 lbs
Set 2: 12 x 88.45 lbs
Set 3: 9 x 92.99 lbs

Total: 2905.26 lbs

3. DB bench

Set 1: 12 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1596.65 lbs

4. Rack bench

Set 1: 12 x 63.5 lbs
Set 2: 12 x 64.64 lbs
Set 3: 12 x 65.77 lbs

Total: 2326.93 lbs

5. DB flies

Set 1: 12 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 11 x 40.82 lbs

Total: 1292.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined