Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 14th, 2016
2 h
15 sets, 170 reps
22855 lbs

1. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 140 lbs

Total: 4950 lbs

2. Reverse band bench

Set 1: 12 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 9 x 205 lbs

Total: 6405 lbs

3. DB bench

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

4. Rack bench

Set 1: 12 x 140 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 145 lbs

Total: 5130 lbs

5. DB flies

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 11 x 90 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined