Bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 10th, 2016
2 h
24 sets, 297 reps
31215 lbs

1. Bench press

Set 1: 15 x 75 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs

Total: 3645 lbs

2. Reverse DB flies

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Reverse band bench

Set 1: 15 x 115 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 155 lbs

Total: 5610 lbs

4. T-bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Rack bench

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

6. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

7. DB bench

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

8. Seated Cable Rows

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined