Bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 19th, 2022
2 h
14 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 12 x 115 lbs

Total: 4380 lbs

2. Reverse band bench purple

Set 1: 15 x 165 lbs
Set 2: 15 x 175 lbs
Set 3: 10 x 185 lbs

Total: 6950 lbs

3. Incline Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2460 lbs

4. DB bench

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 90 lbs

Total: 3330 lbs

5. Exercise bike

Set 1: 25 x 200 lbs

Total: 5000 lbs

6. Exercise bike

Set 1: null x 200 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined