Bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 12th, 2016
1 h
17 sets, 181 reps
17910 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 120 lbs
Set 5: 10 x 125 lbs

Total: 6470 lbs

2. Resistance band Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 100 lbs
Set 5: 9 x 105 lbs

Total: 5085 lbs

3. Rack bench

Set 1: 12 x 105 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 130 lbs
Set 5: 9 x 135 lbs

Total: 6175 lbs

4. Scaption

Set 1: 15 x 12 lbs
Set 2: 0 x 12 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined