Bench hypertrophy

by cmt

Settings

lbskgs

Summary

August 16th, 2016
2 h
18 sets, 210 reps
21360 lbs

1. Bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 122.5 lbs
Set 3: 12 x 125 lbs

Total: 4410 lbs

2. Reverse DB flies

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

3. Reverse band bench

Set 1: 12 x 155 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 175 lbs

Total: 5940 lbs

4. T-bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Rack bench

Set 1: 12 x 125 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 130 lbs

Total: 4590 lbs

6. DB bench

Set 1: 0 x 90 lbs

Total: 0 lbs

7. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined