Bench intensity 1

by cmt

Settings

lbskgs

Summary

April 17th, 2015
1 h
40 sets, 113 reps
16085 lbs

1. Bench press

Set 1: 4 x 180 lbs
Set 2: 3 x 180 lbs
Set 3: 3 x 180 lbs
Set 4: 2 x 180 lbs
Set 5: 2 x 180 lbs
Set 6: 2 x 185 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 190 lbs
Set 9: 1 x 190 lbs
Set 10: 1 x 190 lbs
Set 11: 1 x 190 lbs

Total: 3835 lbs

2. Bent over BB rows

Set 1: 5 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 2 x 170 lbs
Set 5: 2 x 170 lbs
Set 6: 2 x 170 lbs
Set 7: 1 x 170 lbs
Set 8: 1 x 170 lbs
Set 9: 1 x 170 lbs
Set 10: 1 x 170 lbs
Set 11: 1 x 170 lbs

Total: 3740 lbs

3. Resistance band Bench

Set 1: 3 x 150 lbs
Set 2: 3 x 150 lbs
Set 3: 3 x 150 lbs

Total: 1350 lbs

4. T-bar Rows

Set 1: 3 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs

Total: 1530 lbs

5. Incline DB bench

Set 1: 3 x 120 lbs
Set 2: 3 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1320 lbs

6. Seated Cable Rows

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 135 lbs

Total: 1485 lbs

7. DB flies

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs

Total: 1550 lbs

8. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined