Bench intensity 1

by cmt

Settings

lbskgs

Summary

August 3rd, 2014
1 h
23 sets, 208 reps
26305 lbs

1. Bench press

Set 1: 5 x 130 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 170 lbs

Total: 2250 lbs

2. Incline Bench

Set 1: 5 x 125 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 6 x 115 lbs
Set 5: 10 x 115 lbs

Total: 3615 lbs

3. Seated Cable Rows

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 15 x 105 lbs

Total: 5775 lbs

4. T-bar Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 15 x 95 lbs

Total: 5415 lbs

5. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined