Bench intensity 2

by cmt

Settings

lbskgs

Summary

October 16th, 2015
1 h
20 sets, 52 reps
10730 lbs

1. Bench press

Set 1: 5 x 182.5 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 187.5 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 192.5 lbs
Set 6: 2 x 195 lbs
Set 7: 2 x 197.5 lbs
Set 8: 2 x 200 lbs
Set 9: 1 x 202.5 lbs
Set 10: 1 x 205 lbs
Set 11: 1 x 207.5 lbs
Set 12: 1 x 210 lbs
Set 13: 1 x 212.5 lbs
Set 14: 1 x 215 lbs

Total: 5615 lbs

2. Reverse band bench

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 4 x 225 lbs
Set 4: 3 x 230 lbs
Set 5: 3 x 235 lbs
Set 6: 3 x 240 lbs

Total: 5115 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined