Bench intensity 2

by cmt

Settings

lbskgs

Summary

September 10th, 2015
1 h
30 sets, 143 reps
20900 lbs

1. Bench press

Set 1: 5 x 182.5 lbs
Set 2: 5 x 182.5 lbs
Set 3: 5 x 182.5 lbs
Set 4: 5 x 182.5 lbs
Set 5: 5 x 182.5 lbs

Total: 4562.5 lbs

2. Reverse band bench

Set 1: 3 x 235 lbs
Set 2: 3 x 227.5 lbs
Set 3: 4 x 225 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs

Total: 4087.5 lbs

3. Incline DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 102.5 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 102.5 lbs
Set 5: 5 x 102.5 lbs

Total: 2562.5 lbs

5. Medium grip lat pulldowns

Set 1: 5 x 107.5 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 107.5 lbs
Set 4: 5 x 107.5 lbs
Set 5: 5 x 107.5 lbs

Total: 2687.5 lbs

6. Seated Cable Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined