Bench intensity

by cmt

Settings

lbskgs

Summary

March 19th, 2015
2 h
33 sets, 91 reps
13920 lbs

1. Bench press

Set 1: 4 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 185 lbs
Set 9: 1 x 185 lbs
Set 10: 1 x 185 lbs
Set 11: 2 x 185 lbs

Total: 4070 lbs

2. Narrow grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 3 x 130 lbs
Set 3: 3 x 130 lbs
Set 4: 2 x 130 lbs
Set 5: 2 x 130 lbs
Set 6: 2 x 130 lbs
Set 7: 1 x 130 lbs
Set 8: 1 x 130 lbs
Set 9: 1 x 130 lbs
Set 10: 5 x 130 lbs

Total: 3250 lbs

3. Resistance band Bench

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 5 x 145 lbs

Total: 1595 lbs

4. T-bar Rows

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 5 x 155 lbs

Total: 1705 lbs

5. Narrow grip bench

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 5 x 145 lbs

Total: 1595 lbs

6. Bent over BB rows

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 5 x 155 lbs

Total: 1705 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined