Englishexpand_more

Bench intensity

by cmt

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Summary

  • event_availableOctober 28th, 2015
  • schedule1 h
  • equalizer18 sets,  66 reps
  • fitness_center10107.5 lbs

1. Bench press

  • Set 1: 3 x 190 lbs
  • Set 2: 2 x 192.5 lbs
  • Set 3: 2 x 195 lbs
  • Set 4: 2 x 197.5 lbs
  • Set 5: 1 x 200 lbs
  • Set 6: 1 x 202.5 lbs
  • Set 7: 1 x 205 lbs
  • Set 8: 1 x 210 lbs

Total: 2557.5 lbs

2. Incline DB bench

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 6 x 140 lbs
  • Set 5: 5 x 140 lbs

Total: 3800 lbs

3. Resistance band Bench

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs

Total: 3750 lbs