Bench intensity

by cmt

Settings

lbskgs

Summary

May 12th, 2015
2 h
38 sets, 218 reps
30622.5 lbs

1. Bench press

Set 1: 3 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 3 x 190 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 190 lbs

Total: 2850 lbs

2. Bent over BB rows

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3255 lbs

3. Reverse band bench

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs
Set 4: 3 x 225 lbs

Total: 3375 lbs

4. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

5. Incline Bench

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 122.5 lbs
Set 4: 6 x 122.5 lbs

Total: 2547.5 lbs

6. Military press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2000 lbs

7. Wide grip lat pulldowns

Set 1: 4 x 100 lbs
Set 2: 4 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 4 x 100 lbs

Total: 1600 lbs

8. Seated DB tricep raises

Set 1: 8 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1670 lbs

9. Ab wheel

Set 1: 25 x 189 lbs
Set 2: 25 x 191 lbs

Total: 9500 lbs

10. Wrist roll-ups platform

Set 1: 5 x 7.5 lbs
Set 2: 5 x 7.5 lbs

Total: 75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined