Bench intensity

by cmt

Settings

lbskgs

Summary

August 8th, 2014
2 h
25 sets, 64 reps
8765 lbs

1. Bench press

Set 1: 1 x 185 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 185 lbs

Total: 925 lbs

2. Resistance band Bench

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs

Total: 1550 lbs

3. Rack bench

Set 1: 2 x 185 lbs
Set 2: 2 x 185 lbs
Set 3: 1 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs

Total: 1665 lbs

4. DB flies

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

5. Squats

Set 1: 3 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined