Bench intensity

by cmt

Settings

lbskgs

Summary

March 28th, 2015
2 h
34 sets, 112 reps
17790 lbs

1. Bench press

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 2 x 185 lbs
Set 8: 1 x 185 lbs
Set 9: 1 x 185 lbs
Set 10: 1 x 185 lbs
Set 11: 1 x 185 lbs

Total: 3700 lbs

2. Bent over BB rows

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs
Set 9: 5 x 165 lbs
Set 10: 5 x 165 lbs
Set 11: 5 x 165 lbs

Total: 9075 lbs

3. Reverse band bench

Set 1: 2 x 235 lbs
Set 2: 2 x 235 lbs
Set 3: 2 x 235 lbs

Total: 1410 lbs

4. T-bar Rows

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs

Total: 1485 lbs

5. Incline DB bench

Set 1: 3 x 120 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 120 lbs

Total: 1080 lbs

6. Bent over DB row

Set 1: 3 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined