Bench intensity

by cmt

Settings

lbskgs

Summary

October 10th, 2014
2 h
25 sets, 133 reps
18900 lbs

1. Bench press

Set 1: 3 x 145 lbs
Set 2: 3 x 155 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 175 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 190 lbs

Total: 1615 lbs

2. Resistance band Bench

Set 1: 3 x 135 lbs
Set 2: 3 x 140 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 150 lbs
Set 5: 1 x 155 lbs

Total: 1865 lbs

3. Rack bench

Set 1: 3 x 155 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 175 lbs
Set 4: 1 x 185 lbs

Total: 1670 lbs

4. DB flies

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

5. Calf raises

Set 1: 10 x 235 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 235 lbs
Set 4: 10 x 235 lbs
Set 5: 10 x 235 lbs

Total: 11750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined