Bench intensity

by cmt

Settings

lbskgs

Summary

September 29th, 2015
1 h
30 sets, 84 reps
13602.5 lbs

1. Bench press

Set 1: 5 x 180 lbs
Set 2: 3 x 182.5 lbs
Set 3: 3 x 182.5 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 1 x 187.5 lbs
Set 8: 1 x 190 lbs
Set 9: 1 x 192.5 lbs
Set 10: 1 x 195 lbs
Set 11: 1 x 197.5 lbs

Total: 4067.5 lbs

2. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs
Set 4: 3 x 225 lbs

Total: 3600 lbs

3. T-bar Rows

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 105 lbs
Set 4: 2 x 105 lbs
Set 5: 2 x 105 lbs
Set 6: 2 x 105 lbs
Set 7: 1 x 110 lbs
Set 8: 2 x 115 lbs
Set 9: 2 x 115 lbs
Set 10: 2 x 115 lbs
Set 11: 2 x 115 lbs

Total: 2735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined