Bench intensity

by cmt

Settings

lbskgs

Summary

September 29th, 2015
1 h
30 sets, 84 reps
6169.99 lbs

1. Bench press

Set 1: 5 x 81.65 lbs
Set 2: 3 x 82.78 lbs
Set 3: 3 x 82.78 lbs
Set 4: 2 x 83.91 lbs
Set 5: 2 x 83.91 lbs
Set 6: 2 x 83.91 lbs
Set 7: 1 x 85.05 lbs
Set 8: 1 x 86.18 lbs
Set 9: 1 x 87.32 lbs
Set 10: 1 x 88.45 lbs
Set 11: 1 x 89.58 lbs

Total: 1844.99 lbs

2. Reverse band bench

Set 1: 5 x 102.06 lbs
Set 2: 4 x 102.06 lbs
Set 3: 4 x 102.06 lbs
Set 4: 3 x 102.06 lbs

Total: 1632.93 lbs

3. T-bar Rows

Set 1: 5 x 72.57 lbs
Set 2: 5 x 72.57 lbs
Set 3: 5 x 72.57 lbs
Set 4: 5 x 72.57 lbs

Total: 1451.5 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 43.09 lbs
Set 2: 3 x 43.09 lbs
Set 3: 3 x 47.63 lbs
Set 4: 2 x 47.63 lbs
Set 5: 2 x 47.63 lbs
Set 6: 2 x 47.63 lbs
Set 7: 1 x 49.9 lbs
Set 8: 2 x 52.16 lbs
Set 9: 2 x 52.16 lbs
Set 10: 2 x 52.16 lbs
Set 11: 2 x 52.16 lbs

Total: 1240.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined