Bench intensity

by cmt

Settings

lbskgs

Summary

February 10th, 2016
2 h
24 sets, 54 reps
10630 lbs

1. Bench press

Set 1: 5 x 185 lbs
Set 2: 3 x 190 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 200 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 210 lbs
Set 7: 1 x 215 lbs
Set 8: 0 x 220 lbs
Set 9: 1 x 215 lbs
Set 10: 1 x 210 lbs
Set 11: 2 x 205 lbs
Set 12: 2 x 200 lbs
Set 13: 2 x 195 lbs
Set 14: 3 x 190 lbs
Set 15: 3 x 185 lbs

Total: 6265 lbs

2. Rack bench

Set 1: 4 x 185 lbs
Set 2: 4 x 190 lbs
Set 3: 4 x 195 lbs
Set 4: 3 x 200 lbs
Set 5: 3 x 205 lbs
Set 6: 1 x 210 lbs
Set 7: 1 x 215 lbs
Set 8: 1 x 220 lbs
Set 9: 1 x 225 lbs

Total: 4365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined