Bench intensity

by cmt

Settings

lbskgs

Summary

February 28th, 2015
1 h
44 sets, 146 reps
9348.54 lbs

1. Bench press

Set 1: 5 x 79.38 lbs
Set 2: 3 x 79.38 lbs
Set 3: 3 x 79.38 lbs
Set 4: 2 x 79.38 lbs
Set 5: 2 x 79.38 lbs
Set 6: 2 x 79.38 lbs
Set 7: 1 x 79.38 lbs
Set 8: 1 x 79.38 lbs
Set 9: 1 x 79.38 lbs
Set 10: 1 x 79.38 lbs
Set 11: 1 x 79.38 lbs

Total: 1746.33 lbs

2. T-bar Rows

Set 1: 5 x 61.23 lbs
Set 2: 3 x 61.23 lbs
Set 3: 3 x 61.23 lbs
Set 4: 2 x 61.23 lbs
Set 5: 2 x 61.23 lbs
Set 6: 2 x 61.23 lbs
Set 7: 1 x 61.23 lbs
Set 8: 1 x 61.23 lbs
Set 9: 1 x 61.23 lbs
Set 10: 1 x 61.23 lbs
Set 11: 1 x 61.23 lbs

Total: 1347.17 lbs

3. Rack bench

Set 1: 5 x 81.65 lbs
Set 2: 3 x 81.65 lbs
Set 3: 3 x 81.65 lbs
Set 4: 2 x 81.65 lbs
Set 5: 2 x 81.65 lbs
Set 6: 2 x 81.65 lbs
Set 7: 1 x 83.91 lbs
Set 8: 1 x 83.91 lbs
Set 9: 1 x 83.91 lbs
Set 10: 1 x 86.18 lbs
Set 11: 1 x 88.45 lbs

Total: 1814.37 lbs

4. Bent over DB row

Set 1: 5 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 36.29 lbs

Total: 725.75 lbs

5. Military press

Set 1: 5 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 34.02 lbs

Total: 510.29 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 38.56 lbs

Total: 578.33 lbs

7. Ab wheel

Set 1: 30 x 87.54 lbs

Total: 2626.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined