Bench intensity

by cmt

Settings

lbskgs

Summary

February 28th, 2015
1 h
44 sets, 146 reps
20610 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs
Set 6: 2 x 175 lbs
Set 7: 1 x 175 lbs
Set 8: 1 x 175 lbs
Set 9: 1 x 175 lbs
Set 10: 1 x 175 lbs
Set 11: 1 x 175 lbs

Total: 3850 lbs

2. T-bar Rows

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 135 lbs
Set 5: 2 x 135 lbs
Set 6: 2 x 135 lbs
Set 7: 1 x 135 lbs
Set 8: 1 x 135 lbs
Set 9: 1 x 135 lbs
Set 10: 1 x 135 lbs
Set 11: 1 x 135 lbs

Total: 2970 lbs

3. Rack bench

Set 1: 5 x 180 lbs
Set 2: 3 x 180 lbs
Set 3: 3 x 180 lbs
Set 4: 2 x 180 lbs
Set 5: 2 x 180 lbs
Set 6: 2 x 180 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 185 lbs
Set 9: 1 x 185 lbs
Set 10: 1 x 190 lbs
Set 11: 1 x 195 lbs

Total: 4000 lbs

4. Bent over DB row

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1600 lbs

5. Military press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1275 lbs

7. Ab wheel

Set 1: 30 x 193 lbs

Total: 5790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined