Bench intensity

by cmt

Settings

lbskgs

Summary

September 14th, 2015
49 minutes
24 sets, 118 reps
14580 lbs

1. Bench press

Set 1: 4 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 4 x 185 lbs

Total: 3145 lbs

2. Narrow grip bench

Set 1: 5 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 6 x 145 lbs

Total: 3485 lbs

3. Seated row

Set 1: 5 x 96 lbs
Set 2: 5 x 96 lbs

Total: 960 lbs

4. Incline DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs

Total: 1300 lbs

5. Wide grip lat pulldowns

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

6. Narrow grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined