Bench intensity

by cmt

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Summary

  • event_availableOctober 21st, 2015
  • schedule2 h
  • equalizer22 sets,  92 reps
  • fitness_center14052.5 lbs

1. Bench press

  • Set 1: 4 x 185 lbs
  • Set 2: 3 x 187.5 lbs
  • Set 3: 3 x 190 lbs
  • Set 4: 2 x 192.5 lbs
  • Set 5: 2 x 195 lbs
  • Set 6: 2 x 197.5 lbs
  • Set 7: 1 x 200 lbs

Total: 3242.5 lbs

2. Rack bench

  • Set 1: 5 x 185 lbs
  • Set 2: 3 x 187.5 lbs
  • Set 3: 3 x 190 lbs
  • Set 4: 3 x 192.5 lbs
  • Set 5: 3 x 195 lbs

Total: 3220 lbs

3. Incline DB bench

  • Set 1: 5 x 130 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 5 x 140 lbs

Total: 3690 lbs

4. DB flies

  • Set 1: 6 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 7 x 130 lbs

Total: 3900 lbs