Bench/leg asstnc 1

by cmt

Settings

lbskgs

Summary

November 12th, 2014
2 h
52 sets, 511 reps
59890 lbs

1. Resistance band Bench

Set 1: 9 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs

Total: 5400 lbs

2. Step ups

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

3. Rack bench

Set 1: 10 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6910 lbs

4. Glute kickbacks

Set 1: 10 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2240 lbs

5. DB bench

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5200 lbs

6. Good mornings

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 12 x 135 lbs

Total: 7020 lbs

7. Incline DB bench

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4160 lbs

8. Rack pulls

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs
Set 4: 10 x 215 lbs
Set 5: 12 x 215 lbs

Total: 11180 lbs

9. Ab Straps

Set 1: 10 x 0 lbs

Total: 0 lbs

10. Ab wheel

Set 1: 10 x 191 lbs
Set 2: 10 x 191 lbs
Set 3: 10 x 191 lbs
Set 4: 10 x 191 lbs
Set 5: 15 x 191 lbs

Total: 10505 lbs

11. Pullups

Set 1: 5 x 191 lbs
Set 2: 4 x 191 lbs
Set 3: 6 x 191 lbs
Set 4: 5 x 191 lbs
Set 5: 5 x 191 lbs

Total: 4775 lbs

12. Pushups

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined