Bench machines

by cmt

Settings

lbskgs

Summary

February 15th, 2019
2 h
18 sets, 220 reps
20340 lbs

1. Bench press machine

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs

Total: 4320 lbs

2. Fly selectorized

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 13 x 120 lbs

Total: 4080 lbs

3. Incline DB bench

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 80 lbs

Total: 2760 lbs

4. DB bench close grip

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Narrow grip bench

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

6. Cable chest

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined