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Bench machines

by cmt

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Summary

  • event_availableFebruary 15th, 2019
  • schedule2 h
  • equalizer18 sets,  220 reps
  • fitness_center9226.07 lbs

1. Bench press machine

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 58.97 lbs

Total: 1959.52 lbs

2. Fly selectorized

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 13 x 54.43 lbs

Total: 1850.66 lbs

3. Incline DB bench

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1251.91 lbs

4. DB bench close grip

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

5. Narrow grip bench

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1714.58 lbs

6. Cable chest

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.95 lbs

Total: 816.47 lbs